Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

When presented with a vignette describing the behaviors and characteristics of a patient with disordered eating, only a quarter of mental health providers who participated in a new study were able to ...

It can be done either bodyweight or with resistance. The squat is truly a full-body exercise, working the quadriceps, hamstrings, glutes, core, lower back, calves and even your upper body as ...

Lottie Woad found herself in the unenviable position of having to play the last five holes of Augusta National two under to force a playoff with Bailey Shoemaker at the 2024 Augusta National Women ...

Is yours one of them? U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice ...

Sue Rundle stands in front of her Cornwall home, where a huge hole was punched through her roof (Picture: SWNS) A grandmother was left ‘traumatised’ after a malfunctioning plane dropped debris ...

Mar. 13, 2025 — Do you have lots of close friends -- and work hard to keep it that way? If you've answered 'yes', you are probably ... How the Brain Uses 'Building Blocks' to Navigate Social ...

A look at nine fascinating communities from around the world, as documented by teenagers there. By The Learning Network Are cellphones the cause of increased student conflicts? If so, what can ...

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This guide will explore the science and psychology behind logo colour choice. We'll look at colour theory, colour meaning and industry conventions. Selecting the right colours for your company's logo ...