In this video, Elizabeth Frano and Chris Petraglia, both trainers at Pure Fit Club in White Plains, demonstrate the proper way to do an abdominal crunch on a stability ball. 1.

Personal trainers agree that to achieve a strong and functional abdomen, it is not enough to do hundreds of traditional ...

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this ...

The exercise ball crunch came in third on a San Diego State University study comparing the best ab exercises. It works so well because not only do you work your abs by crunching, but also by ...

4. Ball Crunches - Exercise ball crunches are done with a large exercise ball. Although this exercise requires a piece of equipment (Swiss-ball), it's also convenient for use at home.

6 Personal trainer and health coach Chloe Thomas Credit: Supplied 6 The fitness expert says you can get a full ab workout using an exercise ball at home Credit: Chloe Inspires ...

Double-Crunch Pulse With Medicine Ball Begin on your back with your legs in the air and your toes toward the ceiling, holding the five- to 10-pound medicine ball over your chest.

Superset 1: Stability ball crunch and bird dog Superset 2: Side plank and glute bridge Superset 3: Supine bicycle crunch and front plank — Complete 12 or more repetitions of each exercise.