Lie back on the bench with your hands holding the bench behind your head. Bring your knees up to your chest and kick out to the ceiling, raising your body with just your shoulders on the bench. Keep ...

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

Derick Oliveros, the general manager, said Crunch is a place where everyone is welcome. "From beginners to advanced people, all different ages. As long as you're thirteen, you can be with a parent; ...

These are some awesome exercise ball tricks!

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Exercise Scientist Says These Popular Exercises Are a Complete 'Waste of Time' originally appeared on Men's Fitness. Mike ...

Medicine balls are an underrated workout tool that adds a new intensity to your regular moves. If the ones at your gym are ...

Personal trainers agree that to achieve a strong and functional abdomen, it is not enough to do hundreds of traditional ...

Wellness Fitness Workouts Forget crunches — a Pilates instructor shares 9 exercises to target your deep core Features By Jane McGuire published 22 July 2025 Here’s the five-minute workout ...

Common ab exercises like crunches and sit-ups work the outer ab muscles, or rectus abdominis, but don’t really work your deeper core, so if you’re looking for results, swap them for these ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful piece of kit. In fact, if it’s been a while since you ...