Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Featuring an anti-burst safety mechanism, so even if the exercise ball is punctured, it will deflate slowly and quietly. Durable and non-slip, the Greater Goods exercise ball will help you achieve ...

Now we're going to move on. Last exercise, side squat. Take some good, deep breaths. Here we go. You're going to be back into the squat position, the ball up above. You're going to take it to each ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...