The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

For example, reducing alcohol consumption, reducing processed foods, adopting a Mediterranean diet and using turmeric or ...

For example, if you follow a weight-loss diet ... challenges these findings by looking at people who specifically follow the Mediterranean diet and engage in regular physical activity.

Endometriosis affects around 10% of women of reproductive age. It's a chronic inflammatory condition that occurs when tissue ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Learn about the benefits of the Mediterranean diet. Discover how key plants reduce inflammation and protect blood vessels.

For example, reducing alcohol consumption, reducing processed foods, adopting a Mediterranean diet and using turmeric or ...

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, especially in their lower backs. Women between 55 and 75 years old were able ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...