Suppose you're aiming to lose fat without losing muscle – often described as the Holy Grail when the subject of improved body ...

One path forward: the 5x5 workout plan. The strength-building blueprint takes out the guesswork when you’re ready to start lifting more weight, and unlike some other popular plans, it’s a protocol ...

The University of Winnipeg is launching a first-of-its-kind course that will introduce undergraduate students to classics, religion and literary studies all at once. Four academics will co-teach ...