Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

From January through March, Dodge sold 1,947 units of the Charger Daytona EV. That might sound decent until you realize they ...

A healthy diet can also help prevent or manage sarcopenia. Your body needs protein to build and maintain muscle. Eating a ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

Objectives Proximal hamstring tendon avulsion injuries are severe and potentially career-threatening for elite athletes.

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A doctor's test reveals surprisingly sweet truth on pineapple's sugar content—and Cleveland Clinic advice to enjoy it the ...

Here at Cosmopolitan, we're definitely burning for more dragon romances and now Juliette Cross's newest novel not only feels ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

A diet excessively high in protein can lead to nutritional deficiencies that can result in poor immune function, fatigue and ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...