What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five simple ways to put more pep in your steps ...

A healthy diet can also help prevent or manage sarcopenia. Your body needs protein to build and maintain muscle. Eating a ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And within those three exercises, multiple muscles are activated. “You’re ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

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Here at Cosmopolitan, we're definitely burning for more dragon romances and now Juliette Cross's newest novel not only feels ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and rapidly developing area of medicine focuses on abdominal core health, ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Spider-Man is known for his agility, but his strength is also incredible. With so much power behind his blows, why doesn't he ...