Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Dr Anup Khatri, senior consultant, orthopedics, Gleneagles Hospital, Parel, Mumbai, said that a slow walk on an empty stomach ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five simple ways to put more pep in your steps ...

Patients in Scotland can't get the treatment - which is available in England - despite manufacturers giving it away for free ...

A healthy diet can also help prevent or manage sarcopenia. Your body needs protein to build and maintain muscle. Eating a ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And within those three exercises, multiple muscles are activated. “You’re ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...