Where are these places, I hear you ask? You'll find them in Okinawa (Japan); Sardinia, (Italy); Nicoya, (Costa Rica); Ikaria, (Greece); and Loma Linda, (United States). Advert While these places are ...

The others are the tiny Aegean Island of Ikaria, the Nicoya Peninsula in Costa Rica, the Southern Californian community of Loma Linda and Sardinia’s mountainous eastern provinces. Researchers ...

So Lake Ikaria would be just off to the west and southwest. That's the tornado right now. It's gonna kind of pass by us just to the north and west. It can't be more than maybe *** mile or two away.

"A handful of nuts weighs about two ounces, the average amount that blue zones centenarians consume—almonds in Ikaria and Sardinia, pistachios in Nicoya, and all nuts with the Adventists.

Diane Kochilas at the 3rd Cretan Lifestyle Conference. Credit: Lisa Radinovsky/Greek Liquid Gold At the 3rd Cretan Lifestyle Conference, Greek-American chef and author Diane Kochilas discussed Ikaria, ...

Ikaria, an island in Greece, is another Blue Zone location where residents adhere to a traditional Mediterranean diet consisting of olive oil, red wine, homegrown vegetables, local honey and goat ...

Ikaria in Greece is a blue zone location (Nicolas Economou/NurPhoto via Getty Images) Longevity researcher, Dan Buettner's 2023 Netflix documentary Live to 100: Secrets of the Blue Zones ...

This echoes the Power 9, which are nine lifestyle behaviors that unite the world’s Blue Zones (in Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, CA in the US).

In places like Okinawa (Japan), Ikaria (Greece), Ogliastra (Sardinia) and Nicoya (Costa Rica), residents lead a lifestyle that features natural movement, purpose, stress-reducing routines ...