Bad posture, if left uncorrected can result in a long list of side effects like nerve compression, digestive issues and muscle imbalance. To avoid this, following a mobility routine consistently can ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

The desk riser is an iteration of one of the brand’s bestsellers, the Duo desk, that’s easily one of the most stylish ...

Typing has become an essential skill for children in this digital age because most things nowadays are dependent on ...

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

The Kurlon Chimera Pillow, designed to support the neck and spine, brings a revolutionary approach to alleviating neck pain.

Driver 39;s knee is a condition whereby a person experiences discomfort or pain in the knee joint as a result of the activity that he or she is performing, mainly by driving .

This article will explore 17 helpful tools to make your job more fun and engaging this International Fun at Work Day!

Performing exercises like dumbbell presses, kettlebell rows, and resistance band pulls helps strengthen muscles in your shoulders, chest, arms, and back. This kind of strength training not only gives ...