If there are usually sparks flying off your cutlery because you eat so quickly, slow it down by setting your knife and fork ...

People who eat quickly are likely to swallow more air, Heinberg said, which could lead to bloating or indigestion. Not ...

Are you ready to celebrate Ramadan with your family and friends while enjoying all of your favorite meals, without compromising on your health? Then what else could be better than getting the best air ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

During this time, devotees of Goddess Durga observe fasts with full devotion for all nine days, consuming only specific foods ...

We’re halfway through Ramazan, and if your body had a voice, it would probably be screaming, “What is going on?! My energy’s ...

Check easy ways to add flax seeds to your meals for better digestion, heart health, and energy. Boost nutrition effortlessly ...

But over time, I’ve learned that this very habit—snapping food pics—can say a lot more about a person than simply “I love my ...

For National Nutrition Month, aim to fill half your plate with fruits and vegetables, striving for two cups of fruit and two ...