How to naturally boost your dopamine, oxytocin, serotonin, and endorphins
To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...
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9 ways to increase endorphins in your body
As per the Hawaii Medical Journal, endorphins are extremely helpful during situations like when a person is hurt, feels ...
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Exercise and Depression: How Physical Activity Can Help
Releases endorphins. During exercise ... you can also try other tools to help boost your mood. Studies on meditation and massage therapy have shown that these techniques can boost endorphin ...