Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

Instead of the usual dinner date or drinks, why not switch things up this Valentine’s Day and break a sweat with your sweetie? A couples workout is a fun and energizing way ...

Including custom shampoo, a chic planner, the best sleep mask, and other products Bustle editors use every day for pure joy.

When people talk about the importance of emotional intelligence, they don’t talk often enough about productivity. The gold ...

People enter low-temperature chambers below Arctic temperatures to experience recovery and enhanced athletic performance. The treatment known as cryotherapy delivers its promised benefits of restoring ...

This small New York town is the perfect escape from the hustle and bustle of Manhattan. Hike to cascading waterfalls and ...

Big Rapids resident Chris Jane discussing the health benefits of group drumming in the latest Up and Down the River column.

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and emotional balance.

To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...