To optimize dopamine naturally, start your day with action. Tj Power is the lead neuroscientist at the DOSE Lab and cofounder ...

Instead of the usual dinner date or drinks, why not switch things up this Valentine’s Day and break a sweat with your sweetie? A couples workout is a fun and energizing way ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Including custom shampoo, a chic planner, the best sleep mask, and other products Bustle editors use every day for pure joy.

When people talk about the importance of emotional intelligence, they don’t talk often enough about productivity. The gold ...

Feelings of sadness can intensify during highly commercialized holidays like Valentine's Day. Here's how to get through it.

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and emotional balance.

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

Experts agree that a regular exercise routine can ease symptoms of depression and anxiety, and uplift our mood.

New research from Nectar reveals that savvy shopping leads to surprising everyday excitement, with half (50%) of those polled saying they experience a thrill ...

As winter drags on with a recent rare burst of snow across North Florida, many Floridians struggle with seasonal affective ...