Well, let the endorphins kick in! These are a kind of “feel-good” brain chemical that act as natural pain and stress ...

Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

You can produce more endorphins through exercise, physical intimacy, laughing more, burning some essential oils, dancing to ...

And like I said earlier, exercise releases the feel-good hormone endorphins, which produce feelings of elation while reducing ...

Your body tries to cool itself off ... In response to the pain, your brain releases endorphins and dopamine. Combined, these chemicals create euphoria similar to "runner's high".