You can produce more endorphins through exercise, physical intimacy, laughing more, burning some essential oils, dancing to ...

This phenomenon can manifest in several ways including “runner’s high,” wherein the body releases endorphins in response to ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Believe it or not, self-orgasms can provide a sense of confidence and reinforce a sense of pleasure worthiness.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

The actor-director-producer's ideal Sunday includes catching a film at Vidiots and enjoying Zankou chicken with his family.

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Running is about feeling good in your body. Here’s how to work with your cycle to get the most out of your training.

Discover how laughter improves immunity, reduces stress, and may even extend your lifespan through surprising health benefits ...

A 12-week study on postmenopausal women with obesity found that those who followed a consistent walking plan experienced a ...

Walking after you eat kicks your digestion into gear. We’re talking a 10- or 15-minute stroll, nothing crazy. It pushes food ...

do you know that you can actually trick your body to produce more feel good hormones like endorphins, serotonin, and oxytocin? Here is a simple guide on staying happy everyday, instead of waiting ...