This phenomenon can manifest in several ways including “runner’s high,” wherein the body releases endorphins in response to ...

By Charalambos Charalambous Many people associate physical fitness solely with exercise or sports. However, it is much more ...

The actor-director-producer's ideal Sunday includes catching a film at Vidiots and enjoying Zankou chicken with his family.

Five ways to brighten your mood this spring Spring has arrived in the northern hemisphere, nature is awakening, the days are getting longer, temperatures are rising... Get some exercise Getting your ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Besides the religious obligation upon Muslims to fast during Ramadan, countless health benefits come with the one-month ...

Discover how laughter improves immunity, reduces stress, and may even extend your lifespan through surprising health benefits ...

Dancing is a powerful stress reliever as per a study. With music, movement, and social bonding, it may be even more effective ...

Walking after you eat kicks your digestion into gear. We’re talking a 10- or 15-minute stroll, nothing crazy. It pushes food ...

Mornings set the tone for the rest of the day. A well-structured routine can boost your mood, enhance focus, and increase ...

Luxury travel in 2025 is all about the wellness "calmcation." Waldorf Astoria Monarch Beach puts Dana Point onto the map as a ...

The prize-winning novelist on the cruelty faced by trans people – and how opponents have used stories of detransitioning to ...