Fragrances can stimulate the release of endorphins, the body's natural mood boosters, and help you feel relaxed and happier.

There's a scientific reason for the feline reaction: Catnip contains the oil nepetalactone, which binds to the cat's ...

Chronic stress doesn’t just affect your mind—it speeds up aging, damages your heart, and weakens immunity. Learn how to break ...

This phenomenon can manifest in several ways including “runner’s high,” wherein the body releases endorphins in response to ...

Our brains produce endorphins in response to injury, illness or stress and, just like morphine, they relieve pain and generate a sense of well-being. Exercise also provokes an endorphin release, hence ...

Dive in and learn more about cold water plunge benefits and potential risks.

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Running isn't just about burning calories or achieving a personal goal, it's also an effective way to improve your mood ...

Anyone not having regular sex is potentially missing out on the benefits of feel-good endorphins, stress relief and feelings ...