Exercise regulates stress hormones, releases mood-boosting endorphins, and improves sleep quality—key factors in emotional ...

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

Recently, researchers explored the psychological and physiological effects of cold water immersion in healthy adults with ...

This article explains how women's health physiotherapy helps strengthen the core and improve heart health, leading to better ...

Let’s face it– we all have those days when we feel unsure about ourselves. Maybe you're questioning your abilities or just ...

Suppressing sexual urges can build up frustration and also aggravate anxiety or irritability,” one expert said.

Headlands Beach State Park ranked third on a list of 100 places to jump in cold water during late winter or early spring.

Researchers at the universities of Harvard (US) and Oxford (UK) looked at predictors of happiness and well-being using data ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

It gives you an endorphin boost. Much like exercise, screaming releases endorphins, the body’s natural feel-good chemicals, Silverman says. For all its benefits, screaming as a cathartic release ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

With an endorphin boost to take you into your day, you can also try more workouts from Courtad in his YouTube playlist, and make sure to subscribe to our PS Fit Youtube Channel for new videos ...