Emotion Regulation Emotion Regulation Tools in Our Self-Care Tool Chest Here's how to enhance emotional well-being with effective regulation techniques. Posted January 6, 2025 | Reviewed by Davia ...

Emotion regulation refers to an individual’s ability to evaluate and manage their experience and expression of emotions. The ability to do this effectively is key to psychological wellbeing and ...

Emotional self-regulation, as defined by Psychology Today, is the ability to control one’s emotional state. This skill is developed through introspection, a process that relies on interoception.

Compared with standard care, online dialectical behavioral therapy improved emotion regulation and psychologic outcomes among adults with chronic pain.

In 2020 researchers conducted an assessment of the parents of more than 300 children aged between two- and five-years-old and followed-up one year later. Parents completed a questionnaire which ...