Emotion Regulation Emotion Regulation Tools in Our Self-Care Tool Chest Here's how to enhance emotional well-being with effective regulation techniques. Posted January 6, 2025 | Reviewed by Davia ...

Emotional self-regulation, as defined by Psychology Today, is the ability to control one’s emotional state. This skill is developed through introspection, a process that relies on interoception.

Compared with standard care, online dialectical behavioral therapy improved emotion regulation and psychologic outcomes among adults with chronic pain.

It involves a balance between emotional awareness and self-management. Rather than denying emotions, emotionally intelligent leaders process and express them in a manner that supports both their ...

New imaging study finds evidence that emotion regulation is not always the most effective strategy to mitigate suicidal ideation Date: November 26, 2024 Source: Elsevier Summary: Depressed ...