The healthiest high-electrolyte drink for you will depend on how much fluid you've lost. “For people who work in extreme heat ...

Keen to cut through the noise, I set out to investigate exactly what electrolytes are, how much can be absorbed from food, and whether they’re really something the average exerciser should be ...

Today, PLEZi Nutrition launched their newest line, PLEZi Hydration, which is a collection of hydrating sports drinks that are ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

As we age, our bodies undergo various changes that can greatly influence our overall health. One such change is the decrease in electrolyte levels, which can result in dehydration and other ...

These electrolytes and others are essential to keeping our bodies working properly, and an imbalance can not only make us feel terrible but can sometimes have serious consequences for our health.

Dr Kushal Bangar explained, “When one is fasting, the body is unable to load itself up with fluids for extended periods, which can lead to a gradual loss of water and electrolyte imbalance.