New research suggests that eating more fruit and fiber or drinking more milk and coffee may also stave off the vexing and ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Consuming one pomegranate daily offers significant health benefits due to its rich nutrient content, including antioxidants, ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Medically reviewed by Suzanne Fisher, RD Menopause is a natural phase in life that signifies the end of menstruation, ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight and meet dietary guidelines.

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

A new study suggests that eating more fruit, fiber, dairy products, and caffeine could lower the risk of tinnitus, also known ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.