Sometimes, the simplest exercises, the ones we do comfortably lying on our mat, are the ones that really get our deep muscles ...

Event planning app Partiful and Pilates studio Bodyrok are moving into 397 Bridge Street in Downtown Brooklyn.

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

TikTok says many so-called Pilates classes don't even teach real Pilates. Here's why it's OK if you do (and don't) like ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, ...

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

Pilates exercises for stress and anxiety relief: 12 exercises to try If you want to try Pilates exercises for stress and anxiety, start with these easy and effective workouts, as suggested by Pilates ...

Look no further than our new guide, Prevention's Wall Pilates 101! This beginner-friendly ... This plan includes easy-to-follow 30-minute workouts that use small, controlled movements so you ...

For low-key exercisers, a casual cotton T-shirt and pair of sweats is an easy lazy-day combination. If it’s a weekend and your only plan besides Pilates is to lounge on the couch at home ...