Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Natal Active is arguably the best maternity activewear on the market – it easily adapts to women’s changing shapes and ...

Experts say you should take proactive steps toward heart health. A simple heart health risk assessment can show if you are at ...

Sisters Gail Asbell and Charelle Cuolahan spent many a morning milking cows and washing down the yard on their family’s dairy ...

From plastic straws to wine in Target, here are seven surprising things I've noticed since moving from New York to Charlotte, ...

Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We ...