The final element of our full moon circle was a sublime sound bath, using crystal bowls, a drum and a gong, which perfectly ...

How NASA astronaut maintained her health - a look at her fitness routine that included resistance training, cardio, and yoga ...

Universal Terra Luna Resort is now open near Epic Universe, and we have a full photo tour of the entire resort and all guest ...

Turn down the lights, put on some soft music, and get ready to melt your stress away with a relaxing spa day at home. Set ...

The Wooden Shoe Tulip Farm isn’t just another pretty face in Oregon’s lineup of natural wonders – it’s a full-blown spring ...

In this article, we will discuss the top 10 powerful yoga poses you must do in the morning to start the day with energy and positivity. 10 Yoga Poses You Must Do In The Morning For Energy Whether ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Can yoga help manage diabetes naturally? Himalayan Siddhaa Akshar reveals 5 powerful yoga asanas that may help control blood ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

Prince Harry made a shocking exit from Sentebale, a charity he founded in 2006. The Duke of Sussex's departure came amid ...