EFT tapping sessions follow a set sequence: Begin by stating what is on your mind and rating your distress on a scale of 0-10. Speak your "setup statement," which identifies the issue and includes ...

EFT: what to know about the anxiety-management tapping trend taking over social media - This booming trend is all about stopping the body’s fight or flight response by tapping ‘meridian points ...

It may sound a bit out there (and to be crystal clear, EFT’s founder, Gary Craig is not a medical professional), but a 2019 review of small studies on EFT’s benefits found that the practice ...

EFT, or Emotional Freedom Technique, has come up as the latest buzzword in the spirituality arena. Simply put, EFT Tapping means tapping specific parts on your body to release stress in some sort ...

But EFT caught my attention, because I had heard about it before. In the past five years or so, tapping has gone from a virtually unknown fringe practice to being studied in major medical journals.

EFT tapping may help some people curb emotional eating habits. It also may work as a stress relief tool, which can help some people shed pounds. Here's what you need to know.

"EFT not only eases negative emotions but encourages the participant to adopt a new outlook on negative memories," he adds. "In fact, recent research showed that EFT decreased anxiety by 40% and blood ...

I first came across EFT ("emotional freedom technique") when I was in the throes of a breakup. I’d read all the articles on how to survive heartbreak and had progressed to videos. In this ...