Microsoft’s new BitNet b1.58 model significantly reduces memory and energy requirements while matching the capabilities of ...

Microsoft Research has introduced BitNet b1.58 2B4T, a new 2-billion parameter language model that uses only 1.58 bits per ...

That's straight from Andrew Huberman, Ph.D., a neuroscientist, Stanford professor, and podcaster. In his latest episode of ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic muscle-building routine.

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Hancock County commissioners are opposing a proposed pilot program designed to allow larger gross weights for trucks traveling on interstates.

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, as most people predominantly focus on the biceps, ...

Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...