A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

FDNY Engine 157/Ladder 80 in Port Richmond was equipped with new workout gear to aid in firefighters' physical training.

After two years of construction, Chatham Park's new 36,000 square foot YMCA facility is officially open to the public.

A Wiltshire town sports centre will reopen a long-awaited gym following a three-month closure for renovation work.