“I’ve decided to focus less on cardio and more on strength to get out of bed in the morning.” ...

Probiotics have received somewhat mixed responses among users: while they are an intriguing and an easily accessible way to try to enhance gut microbiome health, their actual value is often modest at ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally achieve this by eating probiotic-rich foods. This can help you save money ...

Health experts have revealed beers like Guinness, Stella Artois Unfiltered and London Porter Dark Ale could all have benefits when it comes to your gut health. Researchers have been accumulating ...

One writer shares her tips for managing her mental well-being through gut health. Share on Pinterest Jamie Grill Atlas/Stocksy United Ever since I was young, I’ve struggled with anxiety.

If you’re not familiar, it’s those little bottles with the red foiled tops that are filled with ‘good’ bacteria for your gut. However, a lot has changed since the Nineties. Today’s ...

But back in 2015 when I started taking it, it was a different story. It wasn’t yet synonymous with improving gut health. It wasn’t shorthand for investing in one’s health, or something that ...

After another week of politics, polling and a potpourri of news, here is how our editorial cartoonists saw the week. This advertisement has not loaded yet.

Researchers have suspected for some time that the link between our gut and brain plays a role in the development of Parkinson's disease. "Supplementation of riboflavin and/or biotin is likely to be ...

Not only does alcohol kill off the good bacteria, but over time it also weakens the protective lining of our gut, leading to what is often called “leaky gut.” This is when little gaps open up ...