Whatever the cause, nothing will change for the better until you take the steps necessary to help yourself. Dr. Barton Goldsmith is a psychotherapist. Email him at [email protected].

Apparently, loneliness and depression are the new smoking. In fact, recent studies show that loneliness and depression are more dangerous to your life than obesity or using tobacco products.

Many people are afraid to see a medical or mental health professional and are also afraid of taking antidepressants. It’s important to note that not all depressed people respond to drug therapy ...