Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Medically reviewed by Elizabeth Barnes, RDNEating plans that include foods high in protein and low in carbohydrates are ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Discover the 10 most effective muscle-building foods according to fitness experts, plus a complete 3-day meal plan to ...

A diet excessively high in protein can lead to nutritional deficiencies that can result in poor immune function, fatigue and ...

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...