For agile, forward-thinking collaborators, it's important to recognize the different kinds of intelligence that are likely to ...

Learn about different types of envy, the emotion's negative impacts, and the role that self-esteem and shame play in envy ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Fear, decision fatigue, or burnout often cause stuckness, blocking progress in life. A strong support system offers ...

Shane Sutton: Not seeing it as a job. In working around the elite of cycling they're just fantastic people. You want to come ...

You can listen to episodes here. (CNN) — If you are like many people, you might feel zapped of energy and in need of some ...

They’re “essential tools for creating boundaries, shifting perspectives, and building resilience,” says Amy Morin, a ...

Even tiny steps create a sense of progress. Accomplish one task — no matter how small — and you'll increase your motivation to keep going. 10. 'How have I gotten through hard times before?' Reflecting ...

The pleasurable urge to move to music -- to groove -- appears to be a physiological response independent of how much we generally enjoy music, according to a new article. That groove response is so ...

A motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make ...

She recalled that in September 2019, she had been on a road trip to the north of England with a friend and was having a good time, when suddenly she felt "this tingling in my palms and a metallic ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.