Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Dragon fruit may not be a staple in your diet, but it's one of the latest superfoods that's worth adding to your shopping ...

Dieticians have recommended adding this tropical fruit to your diet due to its vitamin and nutrient content - and it can be ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

The study showed that eating chili with beans during pregnancy may reduce the risk of developing gestational diabetes.

How often you poop is highly personal, but there is a range that’s considered “normal.” Now, research suggests that the range ...

The latest dietary report calls for more plant-based foods, a new protein ranking, and flexible eating habits.

Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier alternative. Packed with antioxidants, polyphenols, and carotenoids, it may ...

Dietary fiber play an essential role in the proper functioning of our digestive system. It aids intestinal transit, regulates ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...