Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

Discover why that seemingly healthy glass of juice might be sabotaging your diabetes control and blood sugar levels, despite ...

“Dietary intake and sleep are known to have a bidirectional relationship,” write the researchers. “The intake of healthy ...

Incorporating pistachios into your daily diet can offer a host of health benefits, ranging from improved eye health to better ...

Plenty of folks have been using GLP-1s — generic versions of popular weight loss drugs such as Ozempic and Zepbound — to jump ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Specific dietary elements, including fruit, dietary fiber, caffeine, and dairy consumption, are associated with a red ...