Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Oat milk can be an important component of a heart-healthy eating plan. It is packed with beta-glucans, which create a gel-like consistency in the digestive system. This gel may help effectively ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dietitians agree that your plane snacks should be energizing and filling but not super-heavy. A balanced mix of protein, ...

Eating the rainbow with diverse, colourful fruits and vegetables help increase the amount of diversity of nutrients, which in ...

Eating the rainbow with diverse, colourful fruits and vegetables help increase the amount of diversity of nutrients, which in ...

High blood pressure is often called the 'silent killer' as it doesn't present symptoms, so regular checks are very important ...

A recent study in BMC Medicine reveals that diets high in free sugars significantly elevate the risk of heart disease and ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Do you often worry about your kid’s nutrition? Then we have got your back with simple tips that will help you to add more ...