It’s possible to instead use a plant-based protein powder as a replacement for red meat in the diet, “but I doubt ... has over a decade of experience in nutrition, culinary education, and ...

A registered dietitian nutritionist (RD or RDN) or certified nutrition specialist (CNS) can help you determine if you’re getting enough probiotics in your diet or if you might benefit from ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ... is 0.36 grams per pound of body weight per day. You can use the US Department of Agriculture's calculator for a more tailored ...

Many health organizations use body mass index (BMI ... tend to have less abdominal fat than those who eat a lower protein diet. What’s more, women who already have a large waist tend to produce ...

Broccoli is also a good source of fiber. Some research indicates ... A study in mice on a broccoli diet found reduced levels of inflammation in the colon and favorable changes in gut bacteria.