Fast forward many decades later and now vibration plates are the new fitness trend. Some claim that they are an excellent alternative workout method that can provide several health benefits. Meanwhile ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

Obesity rates are rising among children. A leading expert - and mother of two - explains how to instil a healthy attitude to ...

Discover why traditional dieting fails for most people and learn the sustainable lifestyle changes that lead to successful ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Karishmma Chawla, a Functional Medicine & Lifestyle Educator, explains, “Food is the most intimate part of our body. It ...

Discover how seasonal eating supports your body's natural cycles, enhances nutrition, and promotes lasting health and balance ...

Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

Fat loss coach Thomas Whitehead has taken to TikTok where he highlighted how easy it is to add ingredients to your plate that ...