Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

Since there’s a medical term for everything, there are two terms to describe the problem: “The medical terms for nail ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Newly published research has revealed that compositional rock anomalies within oceanic plates caused by ancient tectonics influence the trajectory and speed of the plates as they plunge deep into ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

Radhika Gupta, CEO of Edelweiss Mutual Funds, advocates for restaurants to provide half plate options to address obesity in ...

There’s nothing better than a celebrity sharing their favorite hacks, especially for wellness; here are some tips from Kirsten Vangsness’ weight loss plan.

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

If there’s one thing that can convince rational New Yorkers to embark on a multi-hour drive with single-minded determination, ...

The way we produce and consume food is changing. Not only is the current food system a threat to our health, it’s also a ...