A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

From leafy greens to nuts and seeds, here is a list of superfoods that should be included in the daily diet for overall ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

Karishmma Chawla, a Functional Medicine & Lifestyle Educator, explains, “Food is the most intimate part of our body. It ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Discover how seasonal eating supports your body's natural cycles, enhances nutrition, and promotes lasting health and balance ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

Health experts recommend watching our plate and making smart decisions about ... dietician and diabetes educator, said, “A good diet is about consistency not restrictions, it's about including ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Steel plates are healthier than copper plates because they are more durable, heat resistant, offer more health benefits, and ...