A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Karishmma Chawla, a Functional Medicine & Lifestyle Educator, explains, “Food is the most intimate part of our body. It ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Discover how seasonal eating supports your body's natural cycles, enhances nutrition, and promotes lasting health and balance ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

Fat loss coach Thomas Whitehead has taken to TikTok where he highlighted how adding seemingly innocent ingredients to your ...

Fat loss coach Thomas Whitehead has taken to TikTok where he highlighted how easy it is to add ingredients to your plate that ...

Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.