Salads used to symbolise diet culture for me. I'd trick myself into believing that I genuinely enjoyed sad garden salads ...

For a low-carb version, you can also wrap the chicken in pieces of lettuce, just like the famous PF Chang's version! How To ...

Ruthie Knudsen, Cooking with Ruthie, says her Grilled Pear Cucumber Flatbread recipe is a healthy and filling lunch or light ...

As mentioned earlier, kacha aam papad has no added sugar, which significantly reduces its calorie count. This means you can ...

The late Queen Elizabeth II lived to the grand old age of 94, and while there were many factors that contributed to her longevity, her simple and healthy diet likely played a part ...

Spinach is loaded with magnesium, folate, vitamin A, beta carotene, and zeaxanthin, with freezing serving to preserve these ...

During the summer, when heat diminishes appetite and the need for nutrition increases, millets offer a refreshing solution.

Becky Excell has felt alone at times in her life, from friendship struggles to a devastating eating disorder. But when she ...

A nutritionist who studied at the UK's top nutrition university has claimed to have created the 'world's healthiest meal' - ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Dr Shriram Nene, is a cardiothoracic surgeon who often shares health-related posts on Instagram and videos on his YouTube ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...