New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, ...

Nutritionist Emily English, 28, walked viewers through her easy 315-calorie salad recipe that is 'full of all the essential ...

Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood ...

Chef Dora Ramírez "veganizes" both family and traditional Mexican cuisine recipes and partners with indigenous cooks to share ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

Real Parmigiano-Reggiano isn't a vegetarian product, due to the use of rennet during production. Alarmist headlines like to ...

Extra virgin olive oil and dark chocolate make for a deliciously rich and bitter combination, and a polyphenol-packed mousse.

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

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The modern Mediterranean eating pattern includes the following food groups ... ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes ...