A meal plan method for diabetic patients, which can help in avoiding certain food items can help you manage the chronic condition effectively.

The ADA’s “Create Your Plate” is a free online tool. It can help people with diabetes plan a balanced meal with appropriate portion sizes. Carbohydrate counting can also be a helpful ...

“Half your plate should be non-starchy ... you to calculate these amounts per portion.” As you prep a weekly grocery list and ...