From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

The sweet tooth appears out of nowhere. It’s distracting. It can make those still trying to hold onto New Year’s resolutions weak. Valentine’s Day is already around the corner, with all its chocolate ...

Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to ...

Sugar is ubiquitous, making it difficult to dodge. There are obvious sources like cake, cookies and candy. The less obvious ...

Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it, melt it, drink it or bake with it for a rich delectable treat.

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

A daily dose of dark chocolate in moderation is actually good for you. Intrigued? Here, registered dietitians explain the nutritional benefits of dark chocolate, what to keep in mind when shopping for ...

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

Welcome to Breadsmith in Minnetonka, Minnesota – a carb lover’s paradise that will make you forget all about that low-carb ...

The South Side Soda Shop in Goshen, Indiana, is a time machine disguised as a diner, and its milkshakes are the secret fuel ...

The fashion industry is notorious for its exclusionary preferences for certain body types. The Kansas City curve fashion ...