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Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

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Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

Maintain steady energy without blood sugar spikes. Discover foods and strategies that fuel your body all day, without the crashes.