Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Color is powerful driver of consumer behavior and changes can backfire, Giusti noted. In 2016, food giant General Mills ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...

Think your diet is safe? Think again! Check the top 10 high-glycemic foods that can dangerously spike blood sugar levels — a ...

Dr Federica Amati, a nutritionist, advised people on which breakfast cereals are the healthiest option and which ones should ...

Children’s diets are an increasing cause for concern. Jessica Holden explores the prevalence of ultra-processed foods and the ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Health professionals are raising concerns about ultra-processed breakfast cereals after new research reveals their ...

Quinoa is a nutrient-rich, gluten-free grain packed with fiber, protein, and minerals. It supports digestion, heart health, ...

Ultra-processed foods, or packaged foods that contain food additives (substances that enhance food’s texture, shelf-life, ...