Color is powerful driver of consumer behavior and changes can backfire, Giusti noted. In 2016, food giant General Mills ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

That’s about to change. By order of Food and Drug Administration Commissioner Martin Makary and U.S. Health and Human ...

Dr Federica Amati, a nutritionist, advised people on which breakfast cereals are the healthiest option and which ones should ...

But good news for those nights when you can’t be bothered to fire up the oven or UberEats: Experts say cereal isn’t necessarily lacking in this regard. In fact, a bowl can con ...

Ultra-processed foods, or packaged foods that contain food additives (substances that enhance food’s texture, shelf-life, ...

Obesity and diabetes often overshadow liver health, yet the liver is significantly stressed in both conditions, potentially leading to non-alcoholic fatty liver disease (NAFLD). Early stages of ...

Over time, diets high in refined grains can increase the risk for Type 2 diabetes, obesity and other chronic diseases. Even some cereals with claims such as “immunity support” don’t have any ...

Summer's heat poses unique challenges for individuals with diabetes, impacting blood sugar control and insulin effectiveness. Staying hydrated, frequently monitoring blood sugar, and properly ...

(Also, doing aerobic exercise may be even better.) The American Diabetes Association recommends that people with type 2 diabetes start a strength training program to help with blood sugar control.

Also read | Fitness coach shares how she ate to achieve fat loss transformation in 12 weeks: ‘Ate calories instead of drinking it’ Cereal and milk can cause blood sugar spikes, leading to ...