Think your diet is safe? Think again! Check the top 10 high-glycemic foods that can dangerously spike blood sugar levels — a ...

What is the healthiest cereal for diabetes? The nonprofit Diabetes UK says that whole grain cereals high in fiber but low in sugar are good options for those with diabetes, especially shredded ...

Diabetes Specialist Dietitian Nicola Clarke outlines the importance of opting for a low-sugar cereal if you live with diabetes: “Whole grain cereals are the best option. You can check the ...

As many people start the day with a bowl of cereal, expert Dr David Cavan has issued a warning about some of the most popular breakfast options that could be doing you more harm than good ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Some cereals have front-facing claims that seem to imply healthfulness, such as that they are good for your heart or immune system, can lower cholesterol, or are made with real fruit.

No food is off-limits when you have diabetes. The key is to watch portions ... Put 1 cup plain, nonfat Greek yogurt in a cereal bowl. Stir in 1 teaspoon honey and a sprinkle of ground cinnamon ...

Four cereals were both very tasty and very nutritious ... and might help lower the risk of heart disease and type 2 diabetes—the Department of Agriculture says American adults consume an average ...

Ultra-processed foods, or packaged foods that contain food additives (substances that enhance food’s texture, shelf-life, ...